Eating fruits in the summer season is very beneficial. Especially if you eat fruits in breakfast, then the goodness of fruits increases even more. For example, if your kids are inclined to eat fruits, you can give them a fruit sandwich. You can add any fruit of your choice to this sandwich. Bananas, strawberries and blueberries are used in this sandwich. Banana is considered a storehouse of nutrients. It contains many nutrients like vitamins A, B, B6, C, iron, calcium. At the same time, strawberries are rich in nutrients like vitamin C, antioxidants, anti-inflammatory, folate. Eating blueberries keeps the body hydrated because it contains 84 percent water, apart from this, a good amount of calories, protein are also found in it. You can also add fruits like grapes, oranges, pomegranates to this sandwich according to the choice of the kids. Come, know how to make healthy and tasty fruit sandwich-
Ingredients for making Fruit Sandwich-
2 bread slices
2 medium strawberries
1 tbsp mixed fruit jam
1 tablespoon butter
1/4 banana
4 blueberries
1 pinch salt
How to make Fruit Sandwich –
Take two bread slices and spread jam on one and butter on the other. Now cut the fruit as thin as possible and spread it evenly on one bread slice. Sprinkle a pinch of salt to balance the taste. Cover it with another bread slice. Your fruit sandwich is ready to serve.