If you are not able to exercise daily, then you must adopt the habit of running. Running is also an exercise, which makes your body active. Also, if you want to lose weight, then running is very beneficial for you. After running, you must follow some things, otherwise your health may have a bad effect. Come, know what things you should avoid after running.
do not eat or drink water
Never drink too much water after running. At the same time, hunger is often felt after running, but you have to keep this desire under control. Eating nutritious food and drinking water can help rebuild the muscles you used to run, but don’t drink water right away. You should eat after 20 to 30 minutes after a running session.
don’t sleep on the go
Running is a tiring job, which increases your heart beat. After a long run you should rest, but it must be done correctly. Whenever you come running, do not sleep directly with a sweaty body, but sit on the sofa for some time.
don’t wear sweaty clothes
It is normal to feel a little drowsy after a running session, but staying in the same sweaty clothes may not be right. The clothes worn during workouts contain bacteria, which can multiply and give you skin problems. Wearing the same wet clothes for a long time can also give you a cold, so put your workout clothes in the laundry bag as soon as you reach home. Even if you haven’t sweated much, change those clothes.
do not shower immediately after running
After running, your body becomes hot, for which you must take a bath but do not take a bath as soon as you come home. You should dry the sweat first, after that you should take a bath but remember that do not sit in front of AC or cooler immediately after taking bath.