Cholesterol, a waxy substance found in the blood, is believed to be important for building healthy cells. Although elevated cholesterol levels can also cause a variety of health problems, heart disease is one of them.
Are you also troubled by the problem of increasing cholesterol?
To get rid of cholesterol, it is very important to have information about the right food and drink. A variety of foods can be included in the diet to reduce or control it. Let us know about some fruits, whose consumption can control cholesterol level.
strawberry – Anti-oxidants are found in abundance in strawberries which can help in reducing cholesterol level.
Papaya – Papaya is rich in fiber, vitamin C and antioxidant nutrients, which prevents the formation of cholesterol clots.
Apple – Apple helps in controlling the amount of blood pressure by reducing the amount of cholesterol. Its regular consumption lowers cholesterol and also maintains normal blood pressure.
pear – Along with natural vitamins, minerals and enzymes, pears are rich in anti-oxidants which help in reducing bad cholesterol.
Avocado – It contains cholesterol-controlling beta-sitosterol, which controls cholesterol from food.
Grape – Due to the fiber and antioxidants found in grapes, it is considered very beneficial in the management of cholesterol.
citrus fruits – Citrus fruits such as oranges, grapefruits and lemons are good sources of vitamin C, which can help boost immunity, in addition to controlling cholesterol.
Also read: Coconut water for Weight loss: Coconut water is effective in fast weight loss, drinking it at this time gives benefits