Diabetes is increasing rapidly worldwide. In India, this disease is spreading its feet year after year. Alam is that India is also being called the ‘Diabetes Capital’ of the world. From young children to elderly people are affected by this disease. Diabetes increases the risk of many other diseases. Although there are many reasons for diabetes, but lack of insulin in the body is also a major reason. If the amount of insulin is not increased in time, then the risk of diabetes can increase. Let us know about insulin and how we can increase insulin in our body.
What is insulin? You must have often heard doctors or other people taking the name of insulin. Simply put, insulin is a type of hormone that works to convert carbohydrates and fats into energy in our body so that our body can get the right amount of energy and we can also avoid serious diseases. Insulin also does the work of transporting energy i.e. glucose to different parts of the body.
Doctors say that insulin helps your body in many ways. As it also controls the amount of glucose in the blood in the body and apart from this it also helps in keeping your metabolism process right.
You can increase the amount of insulin in this way:
1. Get enough sleep- Often in the hectic life people have started compromising with their sleep which is very harmful for our body. Getting good and proper amount of sleep is very important for your health. Make sure to get 8 hours of sleep. Many researchers have done medicine that not getting the right amount of sleep reduces insulin sensitivity.
2. Exercise daily – Exercising is very beneficial for diabetic patients. By exercising, insulin provides the right amount of glucose to the cells, so you should exercise daily. This will also increase insulin and reduce sugar.
3. Take less stress – Stress means that stress also increases many problems in your body. People who overthink or take stress often have low insulin levels and have an increased risk of diabetes. Therefore, to keep insulin in the right amount, we have to take care of our body as well as mind.
4. Take healthy food – The easiest way to increase insulin is through healthy food. The more we consume fruits and green vegetables, the more insulin will provide energy in our body. Junk food should be eaten sparingly to increase insulin in the right amount.
5. Keep weight under control- People who are overweight also have an increased risk of sugar. According to a research, people who have the right weight are also less prone to diabetes and can also increase the amount of insulin in the body by keeping the weight under control.
Eat these fruits. Diabetics are often advised not to eat too many sweet fruits, but there are some fruits which are also low in sugar and these fruits also help in increasing the amount of insulin in your body. We do. See…
Orange- Consumption of orange will also give your body plenty of energy. Oranges contain potassium and folate which are very effective in controlling blood pressure.
Kiwi- Eating kiwi also has many benefits. The amount of sugar in kiwi is also low and at the same time there is a lot of vitamin-C in it, which is beneficial for diabetic patients.
Peach and Prunus – It is very beneficial for diabetics to consume peach and potato, both of these fruits are rich in fiber.