Relationships need work just like everything else in life. You can’t expect to have a relationship without a fight. Every relationship has its share of ups and downs. What matters is how you handle those bad times and make your relationship stronger. You are not the only one fighting over small things with your partner, we all go through it at some point in our life. Every relationship needs love and care and sometimes, if you have to apologize to save the relationship, you should go ahead and do so.
If you and your partner have had a fight recently and if you are confused about it, these tips can help you figure it out. It will also help in improving your deteriorating mood after the fight.
sit quietly with a chair
Take a few deep breaths and close your eyes. Think about the things that made you happy and the things that you want in your life. Relax and think about the blooming sun and imagine the sun shining on your face.
think about your heart
Think about what happened. Think about the fight and everything that went wrong. Keep one hand on your heart. Take a deep breath and reassure yourself that things will get better with time. This is a tough phase and you will overcome it too.
Once you start feeling better, think about your partner
When you think about your partner, think about what you like about them. See if you can think of three or four characteristics of her that you like. write them down. So that you know that you have not made any wrong decision.
choose a feature
Pick a few features and write what you think about it. If it feels a little flat, you probably still have some anger hidden inside. Don’t worry, this is normal.
think of the good times
Think of some fun and happy moments that you have spent with your partner. Think about how many times your partner has gone wrong to please you. All the happy memories will make you realize that the fight is nothing compared to all the good times spent.