New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
New Delhi. Ever since the country faced the Corona period, people are being provided the facility of work from home by different companies. There are still many companies that are allowing their employees to work from home. The facility of work from home is better in many ways. This saves people’s time in commuting to office. However, during work from home, people have to face the problem of back pain and neck pain. Sometimes this pain increases so much that even sitting becomes difficult. If you are also one of those people who is suffering from back and neck pain while working from home, then today we will tell you some special solutions. By following these tips, you will immediately get rid of neck and back pain during work from home.
Do not keep laptop in your lap
If you also feel pain in your neck and waist while working from home, then first of all you should check the way you sit. Never work while lying on the bed or work with a laptop in your lap.
use laptop table
It is often seen that whenever we get work from home, we start working by keeping the laptop anywhere, but you should always sit with the laptop table to work. This will keep your feet on the ground and your back will also remain straight. This will give you relief from both neck and back pain.
It is also important to take a break
It is often seen that people keep working continuously without stopping during work from home, but after every 30 to 45 minutes, you must take a break of 5 to 7 minutes. Taking a break, you can do some exercise with the help of a wall or you can also stretch your body by rolling your shoulders.
correct sitting posture
Many times the problem of back and neck pain also occurs due to sitting in the wrong way. In such a situation, when sitting to work from home, keep your neck and shoulders straight.
