Stress not only causes problems for the mind but also for the body. Sometimes it is necessary to take a little stress to give the best in work, but taking more stress or tension is harmful for our mental and physical health. This can lead to serious health problems such as stroke, heart attack, ulcers and mental problems such as depression and anxiety. So, if you are feeling very stressed, seek medical help. But if you are not able to go to the doctor every time, then drinking herbal tea can also be beneficial to deal with this problem. Herbal tea is a good option to focus on your work and maintain energy in the body. Green tea is one of the most popular and common herbal teas that help you deal with stress. But there are other teas to reduce stress as well.
liquorice tea
In a recent research on rats, it has been seen that liquorice tea helps in relieving stress. However, further research is needed on this. Liquorice tea is also helpful in enhancing the effects of anti-anxiety drugs.
Valerian Root Tea
It is the remedy for peace and better sleep. Valerian root is known to improve sleep and reduce anxiety. Valerenic acid is good for reducing the breakdown of gamma-aminobutyric acid (GABA) in our brains.
catnip tea
Catnip is known to relax our body and mind. Catnip tea is sometimes used to deal with some psychological problems like anxiety and sleeplessness.
oat straw tea
Oat Straw Herbal Tea is a natural energy booster. It also calms the mind. This herbal tea is also beneficial in some health problems like cholesterol, heart problems.
chamomile tea
This tea calms your nerves. It is also beneficial for the problem of not sleeping. The smell of this herbal tea helps in getting a good night’s sleep.