To combat the corona virus, it is very important to have a strong immunity. To make immunity strong, it is necessary to include essential nutrients in the diet. Immunity can be made strong by including some essential vitamins in the diet. Strong immunity will protect against corona and keep away from diseases. Let us know about 5 essential vitamins that make immunity strong.
Vitamin A: Vitamin A is very important for the body, it protects the body from infection as well as treats many diseases. This vitamin is very effective in increasing eyesight. To achieve this, include fish, meat, dairy products, carrots, sweet potatoes, cantaloupe and green leafy vegetables in the diet.
Vitamin C: According to health experts, consuming vitamin C strengthens immunity and keeps us healthy. Vitamin C is an essential nutrient that is essential for our bones, teeth and skin. Vitamin C is present in abundance in citrus fruits.
Sour juicy fruits like gooseberry, orange, lemon, orange, grape, tomato, etc. and guava, apple, banana, plum, bilva, jackfruit, turnip, mint, radish leaves, raisins, milk, beetroot, amaranth, cabbage, green coriander And spinach is a good source of vitamin C.
Vitamin D:To avoid coronavirus, it is necessary to consume vitamin-D. Vitamin D prevents the spread of infection in the lungs and makes immunity strong. Vitamin D keeps the brain and nervous system healthy. It regulates the amount of insulin and sugar in the body.
Vitamin D also takes care of lung and heart health. Vitamin D deficiency can be met by including mushrooms, oats, almonds, soy milk, orange juice, cereals and sun-grown foods in the diet.
Vitamin E:Immunity can also be made strong by consuming vitamin E in the diet. Vitamin E is a powerful antioxidant that protects the body from the risk of infection. Vitamin E can be obtained by consuming almonds, peanuts, sunflower seeds, soybean oil and walnuts in the diet.