New Delhi. Everyone wants to look healthy and fit so that they never have to go to the doctor. In such a situation, people exercise daily, eat healthy food, but many times it is seen that even after doing all this, the problem of indigestion (stomach upset) persists in some people. If you are also one of these people whose stomach keeps getting upset again and again, then now you do not need to worry. Today we will tell you in this news about those four mistakes due to which your stomach keeps getting upset again and again. If you correct these unintentional mistakes, then your stomach will never be upset again. So let’s know what are the mistakes which are done in our hands knowingly or unknowingly…
Due to this the problem of indigestion occurs
Drinking water with food Many people have a habit that they keep on drinking water along with eating food. If you do this too, then change this habit of yours. Water should not be drunk with food. You should have water with food only so that you can consume it in case of chilly and noose from food. Drinking water with food slows down the digestion process and you start having indigestion problems.
Habit of drinking water immediately after meals Many people have this habit that they do not drink water with food but drink a lot of water immediately after eating food. It is also wrong to do this, due to which the digestive fire gets slowed down. After this, problems like sour belching, heaviness in the stomach, gas and restlessness also start to occur.
Habit of drinking tea after meal The craze of drinking tea seems to be increasing a lot among the youth of today. The hobby of tea has increased in people so much that they start drinking tea even after eating food. If you have a habit like this too, then stop doing it. This affects the digestion process, as well as the iron that comes from food is also not available to the body.
Habit of eating sweets immediately after the meal- Many people definitely want something sweet after eating food. Milk is used in most of the sweet things. If you have to eat, then you should consume fennel and sugar candy. These will not harm you in any way.