Increasing weight is a big problem for almost every person. Obesity not only affects personality, but it is also harmful for health. Along with exercise, it is very important to follow a healthy diet to lose weight. This is the reason that nowadays the demand for zero or low calorie food has increased a lot.
Zero or low calorie foods
Low calorie foods are easy to digest and increase metabolism in the body so that fat does not accumulate. They are rich in fiber, due to which one feels full for a long time and does not crave for food again and again. But the matter does not stop here, for some people, low calorie food becomes like a punishment because they are unable to eat the food they like. We are telling you about some such diets, which will give you taste and control your weight. Let’s know about some low calorie foods…
Poha – Popular dish of Maharashtra and Madhya Pradesh, Poha is a low calorie food. Poha can reduce the craving for something good in your weight loss journey. You can make it even more delicious by adding potatoes, onions, peas, peanuts and lemon juice.
Moong Dal Chila – Moong dal is low in calories as well as rich in protein. To make its cheela, soak moong dal for a few hours and then grind it. Add salt and favorite vegetables to the lentil batter and bake it on the pan and enjoy it.
Oats Idli – Most idlis are made from rice flour or semolina. But if you are looking for low calorie food then you can also make it with oats. It is also amazing in taste.
Sprouted Salad – It is rich in fiber, which is very beneficial in your journey to lose weight. For this, soak moong dal, gram, moth etc. overnight and eat it after making chaat the next day.
Cucumber Raita – Along with being low calorie, it will also bring coolness to the body. It is a perfect option for summers as it will also make up for the lack of water in the body.
Also read: Benefits of Raw Coconut: A piece of raw coconut daily gives many benefits to the body, increasing weight will also control
Vegetable Upma – If you are looking to eat something tasty and healthy then upma is a great option. Add your favorite vegetables to it and enjoy this low calorie food.
buttermilk – Buttermilk or buttermilk is very low in fat and it also keeps the digestion process right. If you want to eat or drink something light, then you can drink buttermilk instead.
Dhokla – Dhokla is also a good option for people following a low calorie diet. This popular Gujarati dish is made without any greasy ingredients, hence it is considered as a low calorie food.
Also read: Weight Loss Drink: This drink is very effective for weight loss, it will also make your mouth taste amazing