New Delhi. Every woman’s menstrual experience is very different. Some have more pain, some have less pain, but doing some things can increase your pain. Doing certain things during your period can increase your pain and also lead to cramps. Your elders must have explained these things at one time or the other, but to obey without logic is the biggest shortcoming of today’s youth. So let’s know what are those works.
shower headTaking bath including head during periods can cause pain and cramps. Washing with the head down is believed to cause apana vayu to flow downward in the body and exert pressure on the abdomen and thighs, which can cause pain.
eating junk foodDuring this time, if you have cravings, then you should avoid eating junk food, because it can upset your tummy. During this, one should refrain from drinking chocolate, burger, pizza, chips and excessive tea. Taking all these things can cause complaints of stomach pain, apart from this bleeding is also affected.
doing yogaIn such a situation, those yogasanas should be avoided, in which the feet have to be raised upwards. Like Sarvangasan, Shirshasan, Halasan. By doing this, the natural gravitational flow balance of bleeding does not remain and bleeding can be more or less.
bed restDue to pain or stiffness, one should not lie down or sit on the bed for the whole day. Keep walking lightly in between or you can do light stretching while sitting on the bed. Due to this, the flow of blood in the whole body remains good.