Vegetables are rich in vitamins, but there are many vegetables that most people do not like. For this reason, many jokes and memes are made on these vegetables. Many people find these vegetables so useless that they decide not to eat these vegetables even if they are hungry. Adults still make compromises for once, but children’s tantrums are such that it seems impossible to feed these vegetables to children. Now it cannot be denied that these vegetables are very healthy, so by not eating them, you miss out on the benefits of many nutritious elements. In such a situation, these vegetables do not want to punish the country, but the ‘world removed’. It is better if you change the way of making them, eat them yourself and feed them to the children too.
ghee
Ghiya means gourd is not liked by many people. As soon as the name of this vegetable is taken, most people start making mouth. If you also do not like this vegetable, then you can make a vegetable by adding ghee koftas, halwa or gram dal. Many types of nutrients are found in bottle gourd. You must eat it for nutrients like protein, vitamin A, vitamin C, calcium, iron.
Ridge gourd
Many people do not want to see the vegetable of Luffa. In such a situation, the way to deal with this vegetable is that you make it by adding gram dal or black gram. You can also eat it with curd. Nutrients like calcium, copper, iron, potassium, phosphorus, magnesium are found in it.
Pumpkin
Most people also do not like pumpkin curry. Some people do not like this vegetable because it has a slight sweetness. You can make pumpkin curry with paneer. This vegetable tastes great with chana dal paratha. Pumpkin is rich in nutrients like calories, protein, carbohydrates, iron, fiber, sodium and folate.
tinde
The vegetable of Tinde also comes in the list of such vegetables. If you do not like this vegetable, then you can make stuffed tinde. Tinda is also not less than anyone in terms of nutrients. Contains Vitamin A, Vitamin C, Thiamine. Nutrients like niacin, riboflavin are found.
Eggplant
People have two types of relationship with brinjal vegetable. One who loves brinjal ka Bharta and the other people who do not even want to see brinjal. Then it is the same thing that you can love it or hate it but you cannot ignore this vegetable. (you can love me or hate me but you can’t ignore me) Brinjal contains vitamins A, C, E, B-2, B-6 as well as iron and zinc.