Pregnancy Main Kharbuja Khane ke Fayde: To avoid dehydration in the summer season, we often like to eat watery things. In this season there are also some fruits that you can eat for water supply. Melon is included in the list of these fruits. Eating melon gives coolness to the stomach, but at the same time, the lack of water in the body is also fulfilled. But the question remains in the mind of many people that pregnancy Can melon be eaten or not.
Vegetables and fruits contain essential vitamins, minerals and fiber. Summer melon is a superfood for pregnant women. In such a situation, know the benefits of eating melon during pregnancy and the right way to eat it during this time.
Is it safe to eat cantaloupe during pregnancy?
According to reports, if eaten in moderation, cantaloupe can prove to be a very safe fruit during pregnancy. This fruit is low in calories, rich in nutrients and fiber. However, some doctors may forbid you to eat it, because sometimes a strain of bacteria called Listeria is found on the outer peel of the fruit, which can be harmful for pregnant women. Therefore, it is important to clean it thoroughly before eating it.
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benefits of eating melon during pregnancy
1) Immunity improves
Melon contains carotenoids, which act as antioxidants. Along with this, it prevents the formation of free radicals in the body. It improves the immunity of pregnant woman and baby, along with the formation of new cells.
2) Helps in digestion
Pregnant women often have problems related to heartburn in the second and third trimesters. In this way the melon is your digestion can help to calm down. Vitamin C present in melon helps in digestion.
3) Controls blood pressure
During pregnancy, many women may have problems with blood pressure, due to which they have to face many problems. Melon contains essential minerals, which help in maintaining blood pressure.
4) Helps in weight management