It is said that excess of anything is bad. The same applies to painkillers as well. There are many people who, whenever they have a headache, instead of consulting a doctor, they eat painkillers on their own. By doing this, one gets into the habit of eating painkillers. People eat painkillers when there is pain in the legs, headache or stomach ache, while if we pay attention, there are many foods which are considered as natural painkillers.
Pineapple
Bromelain, a natural chemical found in pineapples, can help relieve bloating, gas, and even toothache. This natural chemical is also effective in reducing weight and inflammation. You can eat pineapple juice, pineapple salad, pineapple sauce and even grilled pineapple.
blueberry
Blueberries are not only delicious but also have pain-relieving properties. These tiny berries are packed with phytonutrients, which can reduce inflammation and relax tense muscles. Consuming blueberries can help treat bladder and urinary tract infections, but a doctor’s checkup must be done to know your health condition better.
Ginger
Ginger is effective in calming muscle pain or fatigue. Even if you have pain in your throat, drinking ginger tea gives relief. The salicylic acid present in it further reduces pain and discomfort. The best way to consume ginger is to make ginger tea and drink it hot. If there is pain in the throat due to cough, then add grated ginger in desi ghee and fry it. Put it in hot milk and drink it by sip, it will get relief from pain.
Turmeric
Turmeric has antiseptic properties, which are very beneficial for health and skin. Using turmeric milk to heal internal injuries is an age-old practice. It is helpful in getting instant relief. Its main compound is curcumin, which also reduces inflammation along with pain.
cloves
Clove is effective in relieving tooth and gum pain. In case of toothache, simply press a clove under the painful tooth. This home remedy is as effective as any pain relief medicine. It contains a compound called eugenol, which is effective in reducing pain.