New Delhi. Almost all people are very picky about food and drink, but older people know the importance of eating, so by shrinking their nose and eyebrows, they unnecessarily include all the right things in their diet. But it is not so easy to feed the children anything. If the food of their choice is not prepared, then they raise the whole sky at home. And there are only a few selected things of their choice, in such a situation, the parents are worried that how to give complete nutrition to the children. Due to the insistence of not eating properly, the immunity of children decreases, their weight remains low. Apart from this, there are many problems such as not increasing the height, facing problems in focusing, getting tired quickly and irritability, for all these lack of nutrition can be a big reason. So in such a situation, you will have to be a little strict about how to give the necessary nutrition to the children, as well as pay special attention to some important things, which are very important for your child…
1. Schedule children’s meal times.
2.Make healthy food in a new way and decorate it in a creative way, which will make your child want to eat it. In addition, babies need frequent exposure to the new food to adjust to it. Gradually your baby will start liking this food.
3.Make a family table in your house, where everyone will sit and eat together. In this, take special care that no electronic device of any kind is present there to distract the attention.
4.Include nutritious supplements in your child’s diet.
5. You can make healthy vegetables by adding them to their favorite pasta etc.
6.The following food groups and nutrients must be included in a child’s meal plan. Along with keeping children healthy, it also makes their bones strong and also sharpens the mind.
1. Protein- Essential for building muscle, other tissues and a healthy immune system
2. Fruits and vegetables- For the intake of nutritious fiber, a source of vitamins and minerals is essential
3. cereal- A must for children as a source of carbohydrates and energy.
4. Iron- To build healthy red blood cells, which carry oxygen in the body and prevent anemia.
5. vitamin D- Vitamin D is essential for strong, healthy bones.
6. calcium- It helps in making the bones strong.
7. Healthy Fats- They are essential for brain and nerve development, they also help in absorbing nutrients.
8. vitamin C- Vitamin C is essential for a healthy immune system, healing and absorption of iron.