Foods to avoid in uric acid : Nowadays, after diabetes, the problem of uric acid is increasing rapidly in most people. Uric acid is a serious disease. On which if you do not pay attention in the beginning, then later it becomes a problem for you. Due to increased uric acid in the body, many problems like arthritis, kidney stones and diabetes also start bothering the person.
What is uric acid-
Most of the uric acid is filtered through the kidneys, which pass out of the body through the toilet, but if uric acid starts to build up in the body or the kidneys are unable to filter it properly, then the level of uric acid in the blood increases. Seems like. Increased uric acid or gout disease is a type of gouty disease. Due to which swelling, pain is felt in the muscles of the body. This pain can occur in any part of the body.
Symptoms of uric acid-
– Stiffness in legs while sleeping
– swelling of the ankles
– Pain in legs and joints
Heel pain when sitting and getting up
Do not consume these things if there is a problem of uric acid-
Raisin-
Raisins, which are considered beneficial for health, can further increase the problem of uric acid patients. If your uric acid is increased, then do not forget to consume raisins.
curd –
Patients with uric acid should also avoid consuming curd. The proteins and trans fats present in yogurt can further increase the amount of uric acid in the body.
Junk food and oily things-
Do not consume soy milk, junk food and oily things at all when uric acid increases. These can work to increase the amount of uric acid in the body.
non veg –
If your uric acid is high, then do not consume non-veg. Non-veg is high in purines which can increase the amount of uric acid in the body. ,
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Cauliflower, Cabbage and Mushroom-
Vegetables are considered good for health, but if your uric acid is high, then vegetables like cauliflower, cabbage, Brussels sprouts and mushrooms should not be consumed. All these vegetables are high in purines. Its consumption can increase uric acid in the body.
Groundnut-
Peanuts should not be consumed by those people who have the problem of arthritis, gout. This is because the consumption of peanuts can increase the problem of uric acid.
alcohol-
If your uric acid is high, stop drinking alcohol. Alcohol is high in purines, which can further increase uric acid.
Home remedies to control uric acid
Ajwain water-
Ajwain water works to control the increased uric acid. To make this, you have to soak a spoonful of ajwain in a glass of water overnight, after that drink it on an empty stomach. By consuming it daily, you will see the difference in just a week.
Ginger-
Ginger can also help reduce your increased uric acid. For this, drink ginger either in the form of a decoction or by adding it to tea. Apart from this, massaging with ginger oil also provides relief from swelling and pain.
Garlic-
To control uric acid, eat two to three cloves of garlic daily.