Period pain is no less than a scary dream for any woman. Pain during periods is a common problem that every girl or woman faces every month. Every woman has to go through different kinds of problems. For some it is mild pain and for some it is unbearable. This pain becomes a problem for the whole body. Today we are telling about some such remedies which can prove to be helpful in your suffering.
Do light training Sometimes light compresses are beneficial in period cramps. For this, you put a heating pad or a bottle of compress on the lower part of the stomach and relax.
Keep yourself hydrated Keep the body hydrated during periods and drink plenty of water. By doing this, along with cramps, problems like bloating, indigestion are also avoided.
Light exercise With the advice of a doctor, you can do light exercise or yoga. Taking a short walk will keep you active and will also give relief from cramps.
Avoid fatty food Tea-coffee, cold drinks, junk food, chips, alcohol and smoking increase cramps, stay away from them. Give preference to low fat and high fiber foods.
Asafoetida, carom seeds and black salt – Take asafetida, carom seeds and black salt in a spoon, and eat it with lukewarm water. This can give quick relief in pain.
Get plenty of sleep During this, try to avoid tension and stress and get enough sleep for about 7-8 hours. This can give relief from cramps.
herbal tea – Sour and cold things should not be consumed during periods. In such a situation, herbal tea is a great option. You can make and drink tea without milk by adding ginger, cardamom, black pepper etc.
Also read: Not only pregnancy, these reasons can also be responsible for late or missed periods, be careful immediately