During pregnancy, a mother has to take care not only of herself but also of her baby. For a woman it is the priceless happiness of the world. As soon as a woman comes to know that she is about to become a mother, she needs to take great care of herself, because she is no longer alone and a baby is also growing in her womb.
During this, they have to pay some special attention. Women have to make changes in their everyday lives. You should take special care of your diet, do yoga daily on time, go to the doctor on time for checkup.
Take care of health: Whatever the mother eats, the same food goes to the child. So take special care of your diet. A balanced diet should be consumed. Proteins, carbohydrates, and vitamins should be taken in food.
Be careful about medicines: No medicine should be taken during pregnancy without consulting a doctor. Always ask your doctor before taking pain killers. This can have a direct effect on the child.
Get enough sleep: At this time many changes take place in the body, due to which many times women are unable to sleep for a long time. Try to get enough sleep. Everyone needs 8 hours of sleep.
Avoid smoking and alcohol: Smoking and consumption of alcohol can lead to miscarriage, low birth weight or any kind of mental weakness of the child.
Do not take hot bath: Bathing with hot water during pregnancy increases the temperature inside the body, which increases the heartbeat. Which is a cause of stress for the child. Bathing in hot water can also be the reason for miscarriage.
Do not eat papaya: It contains vitamin C, it can lead to miscarriage. Papaya should not be accidentally consumed during pregnancy. Also, avoid lemons, oranges, etc., stay away from any fruit that contains vitamin C.
Exercise. So try that it would be better to do some yoga. One should go for a walk in the morning and evening.