Ways to Improve Eyesight: Nowadays people are very troubled by weak eyesight. Blurred vision and not seeing too far or even close at all disturbs the person. In such a situation, glasses or lenses have to be kept on all the time. If you do not pay attention to your eyes and the reasons for the problem in time, then there is a situation of climbing glasses with thick lenses. It is better than going to the doctor again and again that these things should be taken care of while sitting at home. We are telling you about easy and effective ways by which your eyesight will also increase. And by doing them regularly, the glasses can also come off.
walk barefoot on the grass Walking barefoot on green grass in the morning is very beneficial for the eyes. It should definitely be made a part of your daily routine.
balanced diet – A balanced diet is very important for eyesight. For this, spinach, eggs, milk, green vegetables, fruits, nuts, etc. must be made a part of your diet.
carrot – Phosphorus, vitamin A, vitamin C and iron are found in abundance in carrots, which are very beneficial for the eyes. For this, carrots must be consumed in the form of salad or juice.
Gooseberry – Along with black hair, amla is also beneficial for eyesight. Amla can be consumed in the form of powder, juice, jam or even jelly.
Also read: Deficiency of Vitamin D: Why is Vitamin D important for a healthy body? In this way, make up for its deficiency
black pepper – To sharpen the eyes, take one-fourth black pepper powder and mix it with one spoon of cow’s ghee and eat it everyday, the effect will definitely be visible.
Onion and Garlic – Onions and garlic contain sulfur which produces an antioxidant called glutathione for the eyes, which improves eyesight.
Almonds, fennel and sugar or sugar candy – Take these three things in equal quantity and grind them to make powder. Now take 10 grams of this powder and take it with milk before sleeping at night. Keep in mind that after eating it do not drink water for some time.