New Delhi. There are many ways to eat fruit. Some eat fruits in a simple way, while some eat fruits after adding salt or sugar. It has been seen in most people that they add black or rock salt to enhance the taste of fruits. Apart from this, some people also eat it by adding chaat masala. While some people balance the sourness of sour fruits by mixing sweet in them. But do you know how harmful it is to add salt or sugar to fruits. If you also do this, then change this habit of yours from today itself.
salt is the enemy of fruits
Eating fruits mixed with salt or sugar can spoil your health. Experts say that by adding salt to any fruit or salad, it leaves water, due to which the fruits or salads are good. Apart from this, salt and chaat masala contain sodium, which directly affects the kidneys. Eating too much sodium affects the kidneys.
how to eat sweet fruits
On the other hand, those who consume sugar or jaggery in citrus fruits or for taste, they are also playing big with their body. Taking sugar with fruits can spoil health. Experts say that fruits already contain glucose, which helps in increasing calories, while sugar and jaggery also contain a lot of glucose. When double amount of glucose goes in the body, it will increase the amount of sugar in the body. Due to this, the weight of the consumer can increase and he can also complain of diabetes.
What is the right way and time to eat fruits
According to experts, try not to eat fruits with sour and sweet juices together. Consume sour or earthy fruits together. Apart from this, avoid taking fruits with food. Because earlier there was a lot of carb and calories in food and consuming it with fruits can invite diseases.
The post Right Way To Eat Fruits: If you eat salt after adding it to fruits or salads, then you yourself are inviting diseases, leave it today appeared first on AnyTV Post.
