Health benefits of Rock Salt: During Navratri fast, the fasting people abstain from eating white salt in the food. Rock salt is used as an alternative to white salt. But do you know that rock salt can be consumed not only to make fasting fruit, but also to take many benefits related to health. Yes, rock salt is very beneficial for our health. Rock salt is also called mountain salt or Lahori salt. This light pink colored salt is less salty in taste and is iodine free. Rock salt helps in keeping a person healthy. Despite this, it is not appropriate to consider rock salt as the treatment of any disease. However, it can certainly help reduce the symptoms of the disease. In such a situation, let us know how consuming rock salt can give health benefits.
Benefits of rock salt –
Control blood pressure-
With the help of rock salt, it can go a long way in controlling the problem of high blood pressure. Apart from this, it also helps in reducing cholesterol, which reduces the risk of diseases like heart attack.
Helps in reducing stress-
Stress can be reduced by consuming rock salt. This is because rock salt maintains the balance of the hormones serotonin and melatonin which help in fighting stress.
Reduce the problem of muscle cramps
Rock salt also helps in reducing joint pain along with the problem of muscle pain and cramps. Actually, electrolytes are needed for the proper functioning of the muscles and nervous system in the body. But when these electrolytes become unbalanced, muscle cramps can occur. In such a situation, the level of electrolytes can be balanced by the use of rock salt.
Rock salt removes digestive problems-
Rock salt is packed with minerals and vitamins, which can help improve digestion. Its consumption also provides relief from digestive problems such as indigestion, constipation, heartburn, sour belching and gas.
sore throat-
The decongestant properties present in rock salt can help in loosening the mucus containing bacteria trapped in the throat and expel it from the body. Along with this, it also helps in getting relief from the problem of cough. Gargling with lukewarm water containing rock salt is beneficial to remove the problem of sore throat.
Rock salt is also beneficial in weight loss –
Rock salt can help in burning fat by reducing appetite for some time. However, you can consult a doctor for how much quantity should be taken in its food.
Benefits of rock salt in headache and migraine
In Ayurveda, it is recommended to use Himalayan salt to overcome the problem of headache and migraine.