apple cider vinegar It is recommended to drink it in hot water. Drinking it helps in weight loss and helps in boosting metabolism. In this way, you can get many benefits by drinking it. Although it also has many disadvantages, in such a situation, before drinking apple cider vinegar, know its side effects.
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1) spoils digestion
A study conducted at Lund University of Malmö University Hospital in Sweden attributed the delay in stomach emptying to apple cider vinegar, while another study published in the International Journal of Obesity pointed to the fact that it Drinking causes nausea, due to which your appetite may decrease. In this case, it can spoil your digestive system.
2) Acidity problem
If you are drinking apple cider vinegar for weight loss, then due to this you may have acidity problem. According to a 2006 report published in the journal Medscape General Medicine, apples mixed with yeast convert the sugars in them to alcohol. After which the alcohol bacteria add to the acetic acid and thus apple cider vinegar is made. If you drink apple cider vinegar in excess, you may get stomach irritation and acidity.
3) damages the bones
According to a report by the Department of Internal Medicine, University of Innsbruck, Austria, prolonged consumption of apple cider vinegar damages bone health as the acid cleaves minerals such as potassium from the bones.
4) If you are taking other medicines then there may be trouble
If you take laxatives, diuretics or insulin, acidic apple cider vinegar can easily react with these medications and worsen your health. Therefore, people who have diabetes or have blood pressure problems should either avoid it or drink it only after consulting a doctor.