The effect of poor diet and bad lifestyle is seen on the skin as well as on the health. Nutrient-rich and healthy diet not only keeps a person healthy but also avoids the effects of old age. People who adopt a healthy diet and healthy lifestyle, their body remains healthy, as well as the skin also looks young for a long time.
Wrinkles start appearing on the face before age due to bad lifestyle and food habits. To make the face beautiful and the skin healthy, it is necessary to protect it from the harmful rays of dust and soil. Protecting yourself from the harmful rays of the sun does not mean that you should not go out in the sun. 15 minutes of sunlight a day keeps the skin and body healthy.
Consuming two vitamins is very important for good skin care. By consuming some essential vitamins in the diet, the skin looks healthy and young. Lack of nutrients in the body can lead to problems like dark spots, redness, wrinkles, dry skin and dryness marks on the skin. If you also want your skin to look healthy and beautiful, then include these two vitamins in the diet. Let us know which two vitamins can make our skin young and beautiful.
Vitamin C: Vitamin C is essential for both our good health and skin. According to a 2007 study published in the American Journal of Clinical Nutrition, a diet rich in vitamin C removes wrinkles and improves skin tone. By consuming vitamin C, the skin is protected from damage caused by the sun’s rays, as well as the skin looks young and beautiful. Vitamin C increases the collagen production of the skin, as well as makes the skin soft. Taking vitamin C supplements in the diet can get rid of fine lines and wrinkles on the face.
Vitamin E: Vitamin E is a fat-soluble vitamin that acts as an antioxidant. It can reduce the risk of heart disease, certain cancers, vision problems and brain disorders, as well as keep the skin healthy. Due to deficiency of vitamin E, scars start appearing on the skin, as well as wrinkles or old age also appear on the skin. Consuming vitamin E in the diet reduces the effect of aging. Vitamin E reduces wrinkles on the skin.