Often the question comes in mind that how to take care of your skin after the age of 30? Most women should understand that after the age of 30, there is a lot of change in the skin. In such a situation, you must make changes in your skin care routine. Apart from this, you should also follow a healthy lifestyle for glowing skin. Come, let’s know some special things-
take care of food
What you eat affects your skin. You should eat natural things except processed food. Apart from this, you must drink 2-3 liters of water daily. Water flushes out toxins from the body and helps keep the skin moisturized, thereby keeping the skin hydrated. People who have dry skin, they must drink water because it does not make the skin look dull.
Increase collagen production as you age
As everyone knows, with ageing, the production of collagen in the body decreases. Collagen is a type of protein, which keeps your skin hydrated and works to fill its blemishes. If the level of collagen in your body is high, then your skin will look tight and healthy. In such a situation, the question arises that after the age of 30, what to do to increase the production of collagen in the body? You should include foods rich in vitamin-C and collagen-boosting in your diet. Which increase the level of collagen in the body. Along with following the anti-aging routine, you should use more natural things.
SPF is essential
Sunscreen is essential for your skin, no matter what age you are. As you age, your skin is affected the most by the sun. Sunscreen or not, sunscreen should be a part of your anti-aging routine kit. Most experts recommend using SPF daily to protect your skin from the harsh rays of the sun. UVB can cause many problems for your skin. For example, sunburn, dark sport and breakdown of healthy tissue.