Face is the most important part of our personality, so it is very important to keep it glowing. If there is any problem in your body or you are unhappy, then it affects your face the most. Therefore, along with your body, your face also needs special care.
Skin care experts recommend you use skincare basics like hydrating face wash, moisturizer and sunscreen regularly. But today we are going to tell some such Ayurvedic remedies, after doing which your skin will start glowing.
Recently, Ayurvedic expert Dr. Nitika Kohli has given five tips on her Instagram. He has written that your skin tells a lot about your health. Kohli told that if your skin starts deteriorating then it is a sign of deep imbalance in the body. For this, it becomes very important to make changes in diet and lifestyle.
Do not eat processed food: According to experts, we should eliminate processed food items like junk food and refined sugar from our diet. If you also consume these things, then stop. Choose fresh, seasonal fruits and vegetables to stay healthy and get good skin.
7 to 8 hours of sleep is essential: Due to less sleep also the skin starts getting affected. If you also have a habit of sleeping less or sleeping late, then change it immediately. Experts say that getting enough sleep is essential for glowing skin. Every night 7-8 hours of sleep should be taken.
Do exercise daily: Experts told that it is very important to exercise regularly in everyone’s life. If you want to keep the body healthy and the skin glowing, then exercise daily for this.
Benefits of Yoga and Meditation: Yoga makes our body healthy. Expert said that both pranayama and meditation can help in relieving stress. Therefore, it has become necessary for everyone to include yoga in their daily routine.
Drink plenty of water: Dr. Kohli says to drink enough water to keep the body hydrated throughout the day. But for many people drinking too much water also causes problems. So listen to your body. Drink water as per the requirement of your body.