Due to the new wave of corona, there is also a danger of increasing tension among people once again. People go through many types of emotions under stress. There may be sadness, anger, guilt, fear or anxiety. In such a situation, many people come to emotional eating. People are unable to express their feelings and start eating more and unhealthy. This is because it is the quickest way to make us feel good. We are never born unhappy, so our mind tries to do whatever it takes to make us happy. Foods laden with sugar, salt and fat are the quickest ways to improve our mood. We forget that it only helps us feel better for a while. In such a situation, keep in mind that you have to stop emotional eating yourself. Learn tips for this.
1. It is common for us to feel sad. Being happy all the time is an illusion of our mind. In such a situation, whenever you feel that you are under stress and run towards food, then convince yourself that we have to feel both bad and good feelings.
2. Know what food is for you? Do you eat it to fill your stomach? Eat to nourish your body or eat to soothe your soul? The purpose of eating is to maintain energy and life. Don’t teach children even from childhood that sweet is a part of victory. This gives a temporary feeling of happiness. They gradually start associating food with pleasure and so every time they are sad, they start eating to be happy.
3. Matters of heart and mind cannot be resolved by eating. If you feel it, express it. Feel emotions like anger, jealousy, guilt. To deal with these run thoroughly in your system.
4. Try to express your feelings as much as you can. This would be by talking, writing, recording your voice notes, and journaling. You can also take help of an expert.
5. Don’t be afraid to seek help. Some cases of emotional eating require counseling and treatment. get help. Because suppressing it can lead to a big problem in the future.