Summer is in full swing, in many parts of the country, the mercury has crossed 46 degree Celsius. The India Meteorological Department has informed that the heat wave will continue in large parts of the country. Amid rising mercury, an orange alert has been issued in some parts of the country. In view of the increasing outbreak of heat in the country, it is important to take care of the health of the body. It is important to keep the body hydrated to avoid heatstroke in summer.
To keep the body hydrated in summer, include some cold drinks in the diet. These drinks will beat the heat as well as keep the body hydrated. The risk of dehydration is highest in this season, so it is very important to consume drinks that meet the lack of water in the body.
As the heat in the body increases, the heat stress increases. The autonomic nervous system and the hypothalamus help maintain body temperature. To maintain the body temperature in summer, consuming some drinks proves to be very effective. Let us know which are such drinks which keep the body cool by beating the heat.
Consume Coconut Water: Coconut water is the best drink to beat the heat as well as to maintain the body temperature. Coconut water, rich in vitamins and minerals, keeps the body temperature cool, as well as keeps the body hydrated. Coconut water is the best drink to keep the body hydrated in summer.
Mint water keeps the body cool: The use of mint keeps the body cool in summer. Mint has the property of maintaining body temperature, which maintains the heat of the body. You can use mint in making its chutney or even in food.
Lemon water will keep the body hydrated: Drink lemon water to keep the body cool in summer. Consuming lemon water fulfills the lack of salt and sugar in the body and also keeps the body hydrated. During this season there is a lot of sweating due to which there is a lack of water in the body. Lemonade fulfills the lack of water in the body.
Watermelon Drink: Consumption of watermelon in summer is very effective in keeping the body temperature normal. Watermelon is about 91.45% water. It also contains antioxidants which cool down the body as well as keep the body hydrated. To make watermelon drink, cut the watermelon and take out its seeds and run it in a mixer. Put mint leaves along with watermelon in the mixer and stir. Add lemon juice, black salt and roasted cumin to it, mix it well and consume it.
Aam Panna will keep the body cool: Aam Panna is a special drink for summer which will keep the body cool. This cold drink is rich in vitamin C, which keeps digestion right as well as keeps the body hydrated. Consuming it in summer also protects against heat stroke.