New Delhi. The summer temperature is very high these days. It has become difficult for people to leave the house. But it is also necessary to go out in everyday life, in such a situation, if you get a heat stroke, then your problems can be doubled. Right now in the month of May, the heat has started showing its colors. In such a situation, it is common to have problems like dryness, skin rashes, sunburn and dehydration. Acidity, indigestion and nausea may also occur during these days. In such a situation, today we are going to give you some such health tips told by the experts, by adopting which you can get rid of these problems during the summer days.
1) Isabgoli
With the rise in temperature, your digestive system also starts working slowly and becomes weak. Due to this, you start having digestive problems. Extreme heat can cause dehydration, heat exhaustion, stroke and loss of appetite. In this case, the use of Isabgol or Psyllium can be beneficial. Because according to research, it helps to protect the intestines. Psyllium is rich in mucilage and alimentary fiber.
2) Amla
According to experts, the cooling properties of amla help in balancing both the vata and pitta doshas, as well as diagnosing the problems related to kapha. This sour-tasting fruit can help you a lot in getting rid of the problems caused by the heat. By consuming raw gooseberry, our body remains cool and the risk of heat stroke in summer is also less.
3) Wheatgrass
Wheatgrass is rich in Vitamin C. It not only prevents skin infections but is also beneficial in preventing heat rash and fatigue. Wheatgrass juice removes the toxic elements of the body and makes our body energetic by converting our body’s carbs into energy.
4) Gulkandi
It is common to experience tiredness, lethargy and fatigue as well as burning in the palms and soles during the summer season. To get rid of them, Gulkandi should be consumed. Gulkandi has antioxidant effect which removes stomach related problems.