Best Superfood For Brain: Everyone wants his mind to be like Chacha Chaudhary, do you want the same? But what are some special things you eat to get this kind of brain? If not, then we are telling about some such super foods that can help in boosting your brain.
By walking in reverse, the weight will decrease quickly, the mind will run faster, do you know these benefits of reverse walking?
1) Blueberry
It contains chemicals called flavonoids which work to prevent inflammation and protect the brain. In one study, 26 people were given blueberry juice daily for 12 weeks. After 12 weeks, blood was running fast in these people’s brains. Especially in the part that makes us intelligent. This is because blue or purple colored fruits contain some antioxidants that are good for health and also prevent the brain from aging.
2) Green vegetables
Every doctor and dietician recommends eating green vegetables. Many people think that after eating these leafy vegetables only they lose weight, then you are wrong. Because eating it develops crystallized intelligence. That is, the ability to use all the knowledge we have accumulated throughout life in the right way.
3) Dark Chocolate
Mood-enhancing chocolate can sharpen your mind. In one study, people were fed dark chocolate for eight days. It contained 70 percent cocoa and only 30 percent sugar, milk or butter, etc. By the way, if we talk about common chocolate, then only 30 percent cocoa is in it. Now talking about sharpening the mind, then those people who ate this chocolate saw changes in their 177 genes and all their senses were also working better. Now you must be wondering how this happened, then let us tell you that dark chocolate also contains flavonoids. With their help, blood also reaches those parts of the brain where it is not easy to reach.
take care
All these things have an effect only when you eat them daily. If after eating a couple of times you are thinking that your mind will become sharp, then it is not right.
worst things for the brain
Apart from the three things that boost the mind, there are also three things that are the worst for your brain. One of these is sugar, maida or refined oil, deep fried food. The combination of these three is Jalebi, Imarti or any other such food item. So eating like this weakens the mind. In such a situation, if you want to make your mind sharp, then you should avoid eating such things.