Beetroot juice for skin and hair
If you want to take natural care of your skin and hair, then the most important thing is to make good changes in your diet. A good diet not only reduces your weight but also takes care of your face and hair. To get blemish-free and acne-free skin and strong hair from the roots, you should also include beetroot in your diet. Beetroot is a powerhouse of protein, fiber, vitamin C, folate, vitamin B6, magnesium, potassium, manganese, iron and phosphorus which relieves many skin problems and also makes hair thick. So let’s know in which skin problems this vegetable is effective and how to use it?
How to use beetroot:
You can include beetroot in your diet in many ways. You can eat it in salad. But for more benefits, drink its juice. You can drink its juice in the morning.
It is effective in these skin problems:
Fights acne and pimples: Beetroot juice works wonders on oily skin and in fighting acne and pimples. Drinking beetroot juice with carrot or cucumber provides a lot of antioxidants and is extremely beneficial in improving skin health.
Increases skin glow: Drink beetroot juice regularly to make the skin glowing and hydrated from within. Drinking its juice detoxifies the body from inside and removes toxins, which gives instant glow to the skin.
Remove dark lips: If your lips are dark in colour, then include beetroot in your diet. Apply some beetroot juice on your lips every night before sleeping and within 10 days, soft, pink lips will appear.
Take great care of your hair: If you are troubled by the problem of frequent hair fall, then include beetroot in your daily diet. Beetroot strengthens the hair follicles and provides all the necessary minerals and vitamins for healthy hair. Applying ground coffee beans mixed with beetroot juice works as an excellent conditioner, which makes the hair thick and also gives them natural color.
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