Hydrating Foods For Summer: As soon as the summer season starts, people start getting worried about the problem of dehydration. This is such a season when even a little carelessness in food and drink can make people sick. In such a situation, people start consuming water-rich foods to keep their body cool and hydrated. Let us know, after all, how you too can stay cool in summer by including some easy things in your diet.
Enjoy cold and cold homemade Kulfi in summer, follow these tips to make
These foods will help keep you away from heat in summer-
lemonade-
Consuming lemon in the summer season is considered very beneficial. Consuming lemonade in this season not only protects against heat and heat, but also makes one feel refreshed from within.
Lassi-
You can include a bowl of curd, raita or lassi in your diet daily to cool the body by driving away the heat of the stomach.
coconut water-
Coconut water is considered a boon for health. Drinking coconut water daily in summers can remove the lack of water in the body. Apart from this, by consuming coconut water, a person also stays away from many diseases.
barley –
Consumption of sattu in summer keeps the stomach cool and also removes the problem of acidity. There is also a good amount of iron in sattu made from gram, which removes the lack of blood in the body.
watermelon-
Watermelon can be consumed in summer to keep the body cool and to overcome the problem of dehydration. Watermelon is high in water and does not feel hungry soon after eating it. Watermelon also contains lycopene which also protects the skin from sun damage.
Cucumber –
Eating cucumber in summer gives coolness to the body. Due to the good amount of water in it, it helps in cooling the stomach. Not only this, along with balancing the pitta in the body, it also maintains the pH of the body right. Due to which it helps in removing stomach related problems like gas, acidity and indigestion.