Simple steps for beginners to meditate: Whether it is a need to get rid of stress or to calm a disturbed mind, yoga and meditation have been helping people for years. However, its popularity among the people has increased manifold in the last few days. Even during the Corona period, people resorted to yoga and meditation to reduce their stress. Meditation helps to keep people healthy, happy and satisfied not only physically but also spiritually and mentally.
Despite the many benefits of meditation, there are many people who find it very boring to do. If you are also new to the world of meditation and find it boring, then here are some easy meditation tips for you that will not only help make surf meditation easy for you but will also make it fun. Remember, the goal of meditation is not to control your thoughts, but to stop your thoughts from controlling you.
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How to do Meditation-
Meditation is done by thinking of easy or difficult people. Therefore, whenever you sit for meditation, first make sure that wherever you are sitting and meditating, you are comfortable there. After this, you can set a timer for yourself. Let’s know how to do meditation.
take a seat
To meditate, first find a place to sit. A place where you can make yourself feel calm and good while meditating.
Set time limit
If you’re new to meditation, choose a short amount of time to do it in the beginning, like five or 10 minutes.
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Pay attention to your body
Sit on a chair and touch your feet to the floor. While doing this, you can also sit cross-legged or kneel while leaving your legs loose. While doing this, you just have to keep in mind that you stay in this one position for some time and stay for some time.
Feel your breath-
Feel your breath as it moves in and out.
If your mind wanders then do this-
While meditating, it may be that your attention starts wandering here and there except for the breath. But in a few seconds, minutes, five minutes, focus your attention back on the breath in and out.
Be kind to the wandering mind-
If your mind wanders while meditating, do not start judging yourself. Whatever thoughts distract you or in which you find yourself lost. Get out of them immediately and focus your attention on meditation.
close with kindness-
When you feel that you are ready for meditation, slowly open your eyes (if your eyes were closed) and notice for a moment the sound you hear in your surroundings. Pay attention to how your body is feeling at the moment. How thoughts and feelings are coming in your mind.
Just! That is meditation. In which you walk, you come back, and try to do it as much as possible.