SKIN CARE TIPS
Even after using the best skin care products, if your skin looks dull and lifeless, then you should be careful about the health of the skin. Let us tell you, when there is a lack of some essential nutrients in our body, due to that also the skin starts losing moisture and the face looks tense all the time. In such a situation, it is important that you include some super foods in your diet. By consuming these foods, your skin will look glowing. Along with this, you will get relief from many skin problems. So, let’s know which foods to include in your diet for the skin?
Include these things in your diet:
Papaya: The pulp and juice of papaya fruit are rich in a special enzyme called papain that boosts collagen production. Collagen, in turn, improves skin elasticity. Papaya contains vitamins A, C, E and antioxidants that help moisturize, nourish and slow down the aging process.
Pumpkin seeds: Pumpkin seeds are packed with antioxidants, vitamins and enzymes that are beneficial for the skin, they help exfoliate, hydrate and brighten the skin. This is a great option for people whose skin looks dull or tired. This is one of the major benefits of pumpkin seeds for the skin.
Vegetable juice: If you are looking for the best juice for facial glow then include mixed vegetable juice like carrot, ginger, amla, spinach in your diet. It contains chlorophyll, vitamin K and minerals that can cleanse, hydrate and heal the skin. Chlorophyll can detox your body and remove toxins that cause acne, blemishes and dullness.
Flax seeds: Flax seeds are also very effective in bringing glow to your face. It is rich in antioxidants and omega-3 fatty acids that lighten scars and pigmentation and make the skin clear and healthy over time. The anti-inflammatory properties of flax seeds also quickly soothe inflammation and redness.
Ginger: Ginger can act as a natural exfoliant due to its granular enzymatic properties. Regular use of ginger in skin care can help achieve smoother, brighter skin by eliminating the build-up of dead cells and promote a more vibrant complexion.
Latest Lifestyle News