In the beginning of April, the sun’s sunshine is scorching people. In such a situation, the risk of getting diseases increases significantly. After a sudden chill, the changed weather is making people sick. Dehydration is the biggest problem in this season. There may also be problems like sleeplessness, headache, vomiting and diarrhea. When you are indoors, you have no idea how hot it is outside. Therefore, it would be better to keep some things in mind while going out. Here are some tips from Ayurveda that will help you stay healthy in summer.
carry electrolytes with you
With the changing weather, diseases also start troubling the people. From now on it is getting hot like May-June and the temperature is reaching 40. There are some such tips of Ayurveda by which you can take care of health. If you are leaving the house, then carry electrolytes, lemonade, juice or coconut water with you whichever you like.
Follow these tips in bath
Massage coconut oil into the body before bathing. Due to this your skin will be good, as well as there will be a feeling of coolness in the body. You can add lemon juice to the bath water, it will feel freshness.
Do not drink hot tea, coffee
If you cannot give up tea, coffee, then do not drink it hot. Doing so upsets the balance of your pitta dosha. Drink them only warm. If possible, stop drinking coffee.
eat curd everyday
Curd and buttermilk are very beneficial in summer. Take it with food during the day. Include cucumber, cucumber and summer fruits in the diet.
avoid eating too cold
In summer, people’s mind wants to eat and drink absolutely chilled things. They pacify your gastric fire, which makes it difficult to digest food. If your food does not make energy, then many diseases can happen.