New Delhi. Everyone likes to travel, but some people have problems with constipation and flatulence in travel. This problem can happen to anyone. Usually, sitting down after eating food and drinking less water can increase the problem of constipation. If you are also troubled by this problem, then we have brought some home remedies for you, so that you can get rid of the problem of constipation and flatulence during travel.
Drinking waterDrinking water is very important to avoid constipation. If it is winter season then it is necessary to drink 5-6 glasses of water whereas in summer it is necessary to drink 7-8 glasses of water. Apart from this, start the morning with warm water. By doing this, you will not have trouble in passing stool and the stomach will not feel heavy.
Carry Digestion Pills With YouThere are many types of digestion pills available in the market. Take digestion pill after a meal. Also, use these pills whenever you feel sour belching or heaviness in the stomach. You can easily find Amla Candy, Ginger Candy, Asafoetida Tablet and Hajmola Tablet in the market.
Make changes in diet- Eating fruits for breakfast in the morning will be right for you. You can take lunch heavy in the afternoon and keep the food as light as possible at night. Apart from this, you can also include green tea in your diet.
To wanderIf you grab the bed after eating food, then this habit can become a problem for your stomach. It is very important to take a walk after eating food, if possible, add morning walk to your lifestyle.