New Delhi. Traveling is considered to be the best means of increasing knowledge, but many people are scared of health problems or any other problem during travel, due to which it is better not to travel. One of such problems is the problem of constipation. There are many people who get the problem of constipation during travel. The main reason for this is eating outside, lack of physical activity, not getting enough food and water at the right time. Apart from this, lack of sleep and change of place can also be a big reason for constipation. Constipation that occurs during travel is medically called ‘travel constipation’. Travel constipation is mainly due to slowing of the movements in the stomach due to sitting for hours during the journey, due to which the digestion process is not done smoothly. Those traveling in the plane have to face this problem more. But to get rid of this problem, there are many types of medicines and medical treatments available in the market, they can be resorted to. Apart from this, this problem can also be got rid of by adopting some home remedies.
eat clean healthy diet
Avoid eating fried and maida things during the journey. Eat more and more fruits. In this too, banana, papaya and other fruits with high water content can prove to be better for you. In lunch, take heavy food like roti/paratha, curry, salad, buttermilk etc. Super light food should be taken in dinner. Don’t be too late to have dinner.
Keep the body properly hydrated
There is no need to drink a lot of water to get rid of constipation. Drink water only as needed. Drink at least 5 glasses of water if you are in a cold place, and 7-8 glasses of water if you are in a warm place.
drink hot water or green tea
First of all, 1 glass of warm water should be drunk while sleeping at night and after getting up in the morning, it keeps the stomach clean. Apart from this, drinking green tea is also considered very good for health.
Do exercise or yoga
During the journey, at least 30 minutes of light exercise/yoga etc. should be done every morning and if possible, 5000 steps should be walked daily.
Carry Ayurvedic Digestion Pills With You
Always carry Ayurvedic digestion pills like Pudina Vati, Amla Candy, Hajmola and Asafoetida Vati etc. Whenever you feel bloated or heaviness in the stomach, then suck its pills. Apart from this, keep ghee with you. Take one spoon of ghee with warm water in the morning or at night. There will be no problem of constipation. Haritaki herb is also very beneficial for constipation.