Elevation of uric acid is one such disease which flourishes due to our poor eating habits and bad lifestyle. Due to this disease, there is joint pain, pain in the toes, pain in the toe and swelling. Many times, due to the increase in the level of uric acid, unbearable pain in the ankles and knees also bothers.
‘Gout’ is a type of arthritis disease in which there is pain and swelling in the joints. This trouble often starts with the toe or the thumb of the hand. Gout is caused by the accumulation of crystals formed from uric acid in the joints. Due to the rapid increase in the amount of purine in the body, the kidney is unable to digest it and it starts freezing in the form of crystals in the muscles.
Some people complain of swelling and pain in the toes due to increase in uric acid. This pain bothers the most in the morning. Due to the increase in the level of uric acid, swelling occurs in the thumb, then some things should be avoided immediately and it is necessary to take medicine. Let us know why there is swelling in the thumb due to increase in uric acid? What are the things to avoid to reduce it?
Causes of swollen thumb: Uric acid is present in our body in the form of salt or fine sugar. Initially, there is less pain in the joints as the crystals grow, but gradually this pain progresses and reaches the large joints. In the condition of gout, swelling of the thumb joint starts in the morning and the thumb turns red, in such a situation it is necessary to treat the uric acid immediately. If there is swelling in the thumb in the morning, then avoid these things so that the level of uric acid remains low.
Drink less water: Drinking water is beneficial for health, but excessive consumption of water can spoil the health due to increase in uric acid. If you feel thirsty, then avoid drinking a lot of water at once and drink water in short intervals. If you consume water in this way, then the level of uric acid will be controlled.
Lentils can increase the problem: Do not consume lentils in the diet when the level of uric acid increases. The protein present in lentils increases the level of purine in the body, which is responsible for increasing uric acid.
Avoid non veg: If you are a non-vegetarian, then reduce the intake of non-veg in the diet. Red meat, seafood increase the level of uric acid rapidly.
Make distance from dairy product: Protein is present in abundance in dairy products, which can increase the level of purine in the body, so avoid cheese and soy in the diet.
Exercise regularly: Exercise daily to control uric acid. By exercising, the body remains active and the level of uric acid remains under control.