Varicose Veins: Varicose veins are also known as Varicositis. In this disease, the veins become large, wide or more filled with blood, along with pain also remains. Varicose veins often appear as swollen and raised veins and they appear blue or red in color. Women are more at risk than men and in most cases varicose veins affect the legs. Yes, some people often have a problem of pain, swelling, itching or rashes in the feet, the reason for which is not understood in the beginning but later it takes a serious form. So much so that it can make them unable to even stand.
What is Varicose Veins?
When the veins do not work properly then the problem of varicose veins arises. Actually, the valve on one side of the veins stops the blood flow. When this valve stops working, instead of reaching the heart, blood starts collecting in the veins, which increases the size of the veins. In this, the veins gather like a bunch and appear bulging.
cause of varicose veins
The cause of the problem of varicose veins can be mostly due to increasing age, obesity, prolonged standing or sitting, damaged valves since birth. This problem can also occur in pregnancy. Taking birth control pills or hormonal changes from menopause can also be the reason.
Symptoms of Varicose Veins
The most prominent symptom of varicose veins is the appearance of the veins. Protruding veins start appearing in which there is also the problem of pain, swelling, heaviness and cramps. Apart from this, the problem of swelling in the veins and changing the color of the veins can also be its symptoms. If any of these symptoms are appearing for a long time, then the doctor should be contacted immediately.
How to deal with this problem?
excercise – Regular exercise improves blood flow in the legs, so that blood does not accumulate in the veins. Exercise also helps in controlling blood pressure, which is another cause of varicose veins. Apart from this, you can do swimming, walking, cycling and yoga.
compression stocking – Compression stockings can give you relief from pain in this problem. It helps the muscles and nerves to flow blood to the heart by putting pressure on the legs.
light massage – Light massage of the affected area can also provide relief. For this you can massage with oil or moisturizer. Keep in mind that while massaging or getting it done, there is not much pressure on the nerves.
Drink enough water – For proper blood flow in the veins, drink enough water. Lack of water can lead to bloating and muscle cramps.
Wear loose-fitting clothes If you are suffering from this problem then avoid wearing tight jeans or leggings. Wear loose-fitting clothes only.