People suffering from the problem of obesity all over the world have their own story, but the problem of people suffering from the problem of thinness is something else. Since in today’s time everyone wants to look fit and attractive. However, there can be many reasons behind low weight. Sometimes the body weight of a person does not increase even due to lack of nutrition. According to Baba Ramdev, you are hardly aware that yoga can also help you in increasing weight. Yoga improves our body’s digestion, metabolism. Apart from this, it also reduces stress.
Keeping all these things healthy also makes it easier to gain weight. But for this work you will need a professional trainer and follow the right diet. Otherwise you can lose weight instead of gaining weight. It is very important to take the right food and drink with these asanas. So let’s know from yoga guru Swami Ramdev, about those yoga asanas which can also be useful for you in increasing weight-
Vajrasana: You can do this asana even after eating food and it is also very easy to do. It strengthens your digestive system and improves metabolism. To do this, sit on the ground with your knees bent. Sit with the weight of your body on your thighs. Keep the waist straight and take deep and long breaths.
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Bhujangasana: To do this, lie down on your stomach on the ground. Keeping your palms on the ground, raise the parts up to the waist and bring the head as far back as possible or keep it straight. Do not allow the elbows to bend. Keep a gap between the feet there. Exhale and come back to the ground.
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Pawanmuktasana: It is very easy to do. Lie straight on your back and keep your legs and arms straight. Take a deep breath in and while exhaling, bend both the legs and bring the knees close to your chest. Press the knees on the stomach with the help of hands. Now take a long deep breath and while exhaling, raise your head and chest above the ground. Try to match your head with your knees as much as possible. Stay in this position for some time and then come back to the straight position comfortably.
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Matsyasana: To do this asana, lie down on your waist and join your hands and feet with the body. Place the hands under the hips, keep the palms on the ground. After that join the elbows together. While inhaling, lift the chest and head. After this, lift your chest, take the head back and place the top of the head on the ground. Keeping your head comfortably touching the ground, press your elbows firmly to the ground, putting all the weight on the elbows, not on the head. After this, raise your chest high. Press the thigh and feet on the ground. Stay in the posture as much as possible, take long deep breaths. Come back while lowering the chest. Bring both the hands back to the right and left of the body and then relax.
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Sarvangasana: This asana is one of the best asanas for treating thyroid. It is also called Shoulder Stand Pose. To do Sarvangasana, lie down on your back. After this, simultaneously, lift your legs, hips and then waist. All the weight should come on your shoulders and as soon as this happens, support your back with your hands. Keep the hands along the back, keep supporting the shoulders. Keeping the elbows pressed to the ground and the hands on the waist, keep your waist and legs straight. Keep your legs straight and strong. Take long deep breaths and stay in the posture for 30 to 60 seconds. To complete the asana, slowly bring the knees near the forehead. Keep your hands on the ground and slowly lower your waist without raising your head.
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