Fasting for nine days of Navratri is good for the body. According to experts, fasting is a good way to detox the body. Nutritionist Divya Sobti explains that fasting during Navratri is a great way to reduce weight and tone the body. If the diet is not taken care of during Navratri, then weight can also increase.
Experts tell that we make some mistakes during Navratri, due to which our weight starts increasing rapidly. If we correct the mistakes made in the diet during Navratri, then weight can be reduced easily, as well as detoxing the body. Let us know what kind of diet plan we should adopt to reduce weight during Navratri.
high intake of vegetables do: By consuming more vegetables during Navratri, you do not feel hungry for a long time and your stomach remains full. You can use vegetables by making its salad and making vegetable soup, weight control will remain.
Eat little but eat frequently Some people think that fasting means not eating food and starving oneself. By doing this, the level of sugar in the blood starts falling and your energy starts decreasing. Instead of eating heavy food in one go, if you eat less than three or four times a day, then you will lose weight.
Keep body hydrated Navratri fasting is observed during the hot summer days in which not drinking water can make you feel hungry and feel weak in the body. During this, keep the body hydrated and drink more water. If you do not like drinking plain water, then you should consume lemon water, coconut water, vegetable juice and fruit juice.
Keep the body active You feel tired and lazy during fasting. In such a situation, you have the urge to rest more and walk less. But it is not right to do so. During fasting, keep the body active and walk, your weight will not increase but will decrease.
Eat Homemade Snacks: If you want to reduce weight during Navratri, then consume homemade snacks. Homemade snacks are an easy way to lose weight. Instead of fasting chips, laddoos, vadas etc. made in the market, you can eat roasted peanuts or makhana at home.