Most of the women do not pay much attention to their food, due to which they do not get complete nutrition. In such a situation, women start having health issues with increasing age. Women must include some things in their diet, so that they can stay active while avoiding health problems. Not taking care of health not only affects fitness, but it also leads to early skin and aging. In such a situation, all women should take care of some things related to diet-
drink a glass of water before eating
The best way to lose weight is to drink a glass of water before a meal. Drink a glass of water just 30 minutes before a meal. This reduces your appetite and keeps the digestion system better.
Protein breakfast
Have a protein-rich breakfast as soon as you start your day. The best option for this is to take sprouts salad with rajma beans or gram. By eating it, there is no craving to eat snacks and your stomach remains full for a long time.
don’t eat roti in lunch
It is not necessary that you have to prepare any special kind of dish for yourself, rather you can eat daily food. You have to take a whole bowl of vegetables and lentils. Do not eat roti in lunch. Rather, eat only vegetables and pulses. If you want, you can also make moong dal khichdi.
change the way you make tea
You don’t have to give up tea but you do have to change the way you make it. Instead of adding sugar, add jaggery or honey to it. Drink a cup of tea with two cookies with tea. You can eat sugar free or fat free cookies.
have dinner
Eat roti in dinner as well and include a cup of rice for yourself along with a bowl of vegetables. A bowl of raita, vegetable raita, will fulfill the probiotic needs of your body and will also keep your stomach heat at bay.