Obesity has emerged as one of the biggest diseases in today’s lifestyle. People are doing diet, exercise, yoga regularly to lose weight. Whereas losing weight for men is not an easy task. Even after spending a lot of time in the gym and following the right diet chart, you are not able to get the desired results.
In such a situation, exercise, weight loss medicines and dieting are easy famous ways to reduce obesity; But yoga guru Ramdev has given many such yoga and tips. Through which you can easily reduce your weight-
According to Baba Ramdev, drink a cup of lukewarm water every morning for a month. This will reduce the weight by at least 2 kg. By doing Kapalbhati daily, about 10 kg of weight can be reduced in 45 days. Along with this, reduce the intake of sugar very much. Sugar is the main reason for increasing obesity. So reduce the intake of sugar and salt.
According to Baba Ramdev, doing Vajrasana after eating will reduce obesity. Also, fasting once a week is also beneficial. According to many research, fasting reduces blood pressure, cholesterol along with obesity. At the same time, eat fruits during fasting. If you are feeling more weakness then you can take a glass of milk.
At the same time, yoga guru Swami Ramdev has also given medical advice to reduce obesity. According to Baba Ramdev, taking 2-2 tablets Medohar Vati and 1-1 tablet Triphala Guggul in the morning and evening can help in reducing weight. Apart from this, if there is a problem of obesity due to swelling or water retention in the body, then take Punarnavadi Mandoor.
Whereas drinking 3-5 spoons of cow urine extract mixed with warm water on an empty stomach in the morning and eating 3-3 leaves of Ashwagandha in the morning, afternoon and evening by chewing and chewing will also help in reducing weight.
While according to some health experts, pills do not bring any benefit, but they have many side effects on the body. In such a situation, reducing weight by natural methods is the only beneficial way. Therefore, in such a situation, the remedies of Baba Ramdev can prove to be effective.