Everyone is troubled by the increasing obesity in the world nowadays, in such a situation, people resort to gym or low carb diet to become lean or thin. Dieting people think that eating sweets can increase their weight.
Actually there are many reasons for gaining weight, but your bad habits are the biggest reason behind your weight gain. Because with the increase in weight, the confidence of the person also decreases and your body is not as attractive as before. In such a situation, due to obesity, you may also have to deal with the problem of high blood pressure and diabetes.
People who are dieting to control their weight eliminate sugary items from their diet, although we all know that sugar is the most unhealthy thing. But many people consume jaggery instead of sugar. In such a situation, the question arises in the mind whether the consumption of jaggery can be beneficial for weight loss. Let us know whether the consumption of jaggery can really help in weight loss.
According to health experts, jaggery is more nutritious than sugar. In addition to many vitamins, antioxidants, it is rich in fiber which helps in the smooth functioning of the digestive system. But it contains a lot of sugar. There are about 385 grams of calories in 100 grams of jaggery, so those doing weight loss should not consume it. Eating jaggery daily has many benefits.
On the other hand, according to Ayurvedic health experts, jaggery helps in flushing out toxic substances from the body. According to Ayurvedic experts, consuming jaggery with lukewarm water in the morning makes immunity strong. But it is important to note that jaggery should be consumed in limited quantity so that you can get its full benefits.
Jaggery is a rich source of potassium, which increases your metabolism. The higher the metabolic rate, the easier it is for you to lose weight because you will burn calories quickly. According to Ayurveda, jaggery improves the function of acetic acid in the stomach.
According to Ayurvedic experts, jaggery is rich in magnesium, vitamin B1, B6 and vitamin C. If you consume jaggery and hot water every morning on an empty stomach, then you can also benefit in burning extra fat.