Maize is a rich source of nutrients like fiber, vitamins, carotenoids etc. It has been used since time immemorial as a coarse grain. Corn roti is easier to digest than wheat roti and it is also very healthy. According to the US National Library of Medicine, the presence of fiber in it helps in preventing weight gain, while being an excellent source of carbohydrates, eating it keeps the body energetic throughout the day. Apart from this, it also has many health benefits. So let us know what are the benefits we are going to get by including corn bread in the diet.
Control the weight According to a research published in the National Center for Biotechnology Information, corn is rich in carbohydrates. They not only give energy to the body, but also keep the stomach full throughout the day by consuming them. This saves you from overeating. It is a great option for people suffering from obesity.
Reduce cholesterol: Corn bread can also be consumed to reduce cholesterol in the body. Nutrients present in maize roti prevent cells from getting blocked by lowering cholesterol. This keeps heart diseases away.
Eyesight: Vitamin A and beta carotene are found in abundance in maize. It is very beneficial for the eyes. Eating corn bread prevents eye problems like night blindness. Consuming corn bread with ghee makes your eyes long.
Make bones strong: Bone density increases with the consumption of maize bread rich in magnesium and iron. Apart from this, zinc and phosphorus are also found in it. It is also useful in the prevention of diseases like arthritis, osteoporosis.
Easy to Digest: According to a research published in the US National Library of Medicine, the digestion of corn bread is easier than wheat bread. It is also beneficial in getting rid of stomach related problems like acidity, constipation etc. A lot of fiber is found in it, which cleans the stomach properly and also keeps the liver healthy.
Energetic: Corn bread is rich in carbohydrates. After eating this, the body feels energized throughout the day. Being easy to digest, there is no laziness even after eating it. When you feel tired, you should eat corn bread. This gives you energy.