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Seema Kumari
It is common nowadays to have gray hair at a young age. All this happens due to bad eating habits and lifestyle. If you are one of those who do not like to have white hair, then you can include those things in your diet which keeps the hair thick and black. You must feed these things to your children too so that they too do not have to face this problem. So let’s know about some such foods,
According to diet experts, nuts like cashews, almonds are rich in iron, zinc, vitamin E, biotin which are essential for healthy and shiny hair. Iron is a very important factor as anemia is one of the major causes of hair problems. Eating a handful of nuts daily can help combat anemia and other nutritional deficiencies. In such a situation, consuming it can prove beneficial for health as well as hair.
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A good amount of vitamin-C and E are found in green leafy vegetables. They improve blood circulation and benefit the hair roots.
Eggs are rich in minerals like zinc, selenium, sulphur, iron and proteins that promote hair growth and keep it healthy.
Berries are rich in Vitamin-C that help promote collagen. The lack of collagen in the body causes all the hair problems. Collagen is a protein that surrounds each strand of hair. Vitamin C is also essential for the absorption of iron and zinc which are also essential for healthy hair.
According to experts, cucumber is a natural source of the mineral silica which is essential for hair growth. Other examples of silica-rich foods are mangoes, greens, beans, etc.
According to the NCBI, walnuts rich in omega-3 fatty acids promote hair growth and maintain the moisture content of the scalp. It also contains biotin which keeps hair and scalp healthy. Copper content evens out hair color and keeps it shiny.