Woman reduced 50 kg weight
Nowadays everyone is troubled by increasing obesity. Obesity is not only limited to weight gain but it makes the whole body hollow. Makes body parts weak. With weight gain, the risk of many diseases also increases. Therefore, it is most important to control weight. To reduce obesity, make small rounds and try to control your increased weight by adopting them. Nowadays, people tell various types of weight loss plans on dietician, fitness coaches and social media. You can lose weight by adopting a plan or some habits according to your own.
Sushmita, who hails from Chandigarh on social media, has shared her weight loss with the Journey people. Sushmita has lost 50 kg without gym and exercise. According to Sushmita, earlier her weight was 129 kg which has now increased to 79. For this, he has completely dismissed some things from the diet.
Leaving these 2 things reduces weight rapidly
According to Sushmita, she is a victim of PCOD and hence she was given a salad to lose weight. Sushmita says that she used to wake up in the morning and drink lukewarm water. At 9 o’clock she used to eat protein -rich breakfast. Lunch at 2 pm used to take nuts and light dinner with tea in the evening. In the diet, he included protein -rich things. Which included tofu, moong dal cheela, pulses, cheese, eggs and vegetables. Food outside was completely dismissed. Only used to eat homemade food. Apart from this, he was completely dismissed from the sweet diet.
Obesity reduced by just walk without gym
She did not do any kind of exercise in the gym. But used to walk a lot daily. Walk, jogging and running at long and fast speed 2 times a day helps in rapid weight loss. In this way, Sushmita lost 50 kg in a few days.
(This article is for general information, must consult a doctor before adopting any remedy)