New Delhi. In fact, food items are both good and bad. There are many things that are very tasty to eat but are not considered right for health. This is the reason why doctors also tell us to refrain from eating many types of things. Talking about women, there are many ups and downs in the life of women like coming from a girl child to adolescence, due to which many changes take place in the body. After this marriage and then children, for which many other changes come in the body. In such a situation, women need to take special care of their food. Today we will tell you about such things which women should not eat even after forgetting…
Diet Soda
Diet-soda may be low in calories, but chemicals and preservatives are found in very high amounts in it, which are not at all good for health. According to one study, people who regularly drank diet soda were found to have 3 times more belly fat over a period of 9 years than those who did not drink soda.
Fruit juice
Although fruit juice is healthy, but it also contains a lot of sugar. Cases of heart disease are more common in women. 1 out of every 4 women die due to heart related diseases. In such a situation, women should avoid drinking excessive fruit juice. It would be better if you eat whole fruits instead of juice.
Coffee creamer
Often in the market you must have seen white cream pouring over the coffee. Which makes coffee even more tasty, but this coffee creamer is a source of trans fat. Hydrogen oil is added while making it. The amount of trans fat in these processed substances works to harm the day. In such a situation, never drink by pouring creamer over coffee.
Alcohol
According to a study, women who consume at least 1 glass of alcohol every day, the risk of infertility is not 10 or 20 but up to 50 percent higher than women who do not drink alcohol. In such a situation, if you also like to drink alcohol, then leave it immediately.
Red Meat
Women who consume red meat daily, it has a negative effect on their ability to get pregnant. A research in which women who ate the most animal protein were found to have 39 percent more fertility problems. This is the reason why women should minimize the consumption of red meat.
Fat-free Yogurt
Everyone likes to eat curd, but women should not eat curd without fat. The sugar content in the market’s non-fat yogurt is very high, due to which the blood sugar level and insulin increase. According to one study, women who consumed high amounts of low-fat dairy products were found to have an 85 percent higher risk of ovulatory infertility.
White Bread
White bread is refined carb. Our body takes refined carbs like sugar. It does not contain fiber at all. Such carbs increase the amount of sugar in the blood and also increase the insulin level. This can cause problems for women who are associated with the problem of polycystic ovary syndrome or PCOS.