Eating fruits in the summer season is very beneficial for health. We all know this thing. Eating fruits keeps the body hydrated and immunity is also strong. Those who are on a weight loss mission, they must also eat fruits in breakfast. In the summer season, the goodness of mango, orange, watermelon, melon fruits increases a lot, but while eating fruits in summer, some precautions must also be taken so that you do not have health problems. Many times it happens that people eat nutritious fruits in the wrong way, due to which they first get problems related to digestion. Along with this, there is also the possibility of skin allergies.
Do not eat fruits in these wrong ways
Don’t eat as soon as you come out of the sun
If you have come from the sun, do not eat anything for at least half an hour. The body remains warm when it comes from outside. In such a situation, by eating fruits, the effect of body heat can be on your digestion. This can cause problems like vomiting, loose motion.
Do not eat fruits kept in sunlight
Watermelon, melon or mango are all three such fruits, which are eaten a lot in summer. If you have bought these fruits from the market and brought them home immediately, then wash these fruits and keep them in the refrigerator for at least an hour to cool. If you do not want to keep the fruits in the fridge, then soak them in cold water for an hour.
do not drink water after eating fruit
According to Ayurveda, you should not drink water after eating any fruit. Fruits are naturally sweet, so many people feel very thirsty after eating fruits, but doing so can cause problems with your gums. At the same time, there is also the risk of stomach pain, acidity.
Do not cut fruits and keep them for long
Many people cut fruits and keep them in the fridge due to laziness or haste. By doing this the nutrients of the fruits are destroyed, so the fruits should be cut and eaten immediately. Do not cut the fruit and leave it open for a long time. By keeping the fruit for a long time, its benefits are reduced somewhat.
do not cook fruit
You must have seen videos of many fruit recipes, in which a recipe is made by cooking fruits. According to Ayurveda, fruits should never be cooked. This can cause you health problems. You should eat fruits in a natural way. Never cook fruits on fire.
Do not eat fruit with tea and coffee
Fruits should never be eaten with tea and coffee. By doing this you can have skin allergies and problems related to digestion. Take tea and coffee only one hour after eating the fruit. If you have drunk tea and coffee, then do not eat fruits immediately and keep a gap of one or two hours.
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