People are often troubled by increasing belly fat. When it comes to burning fat, most people try to reduce belly fat. Some people are not fat but have more fat on their stomach. Belly fat is such a stubborn fat that does not show immediate effect even after working out. This fat spoils the personality.
The biggest reason for getting belly fat is poor eating habits and deteriorating lifestyle. After sitting for a long time, whatever you eat starts getting deposited in the belly in the form of storage. The higher the amount of fat in your diet, the more this fat starts getting stored in the form of fat on the stomach. Due to being inactive for a long time, this fat starts accumulating on the stomach and takes the form of belly fat.
If you want to reduce belly fat, then keep the body active. Burn as many calories as you take in. If you are also troubled by belly fat, then do the asanas given by Baba Ram Dev. Baba Ram Dev has told how to reduce belly fat easily through yoga.
Pavanamuktasana: Pawanmukt means to release the wind. By doing this asana, the air in the stomach comes out. Pawanmuktasana is a perfect remedy to strengthen the digestive system, to get rid of stomach problems like gas and constipation. By doing this asana, the muscles of the back, abdomen and arms and legs remain strong. By doing this, the problem of gas gets rid of.
Uttanpadasana:In Uttanpadasana, Uttan means raised up and Pada means legs. During this asana, the legs are raised while lying on the back, hence it is called Uttanpadasana. By doing this asana, belly fat is reduced. This yoga helps in making the body strong, shapely and flexible. This strengthens the immunity.
Naukasana: According to Baba Ram Dev, doing this asana also helps in getting rid of belly fat. In the final state of this posture, the shape of our body looks like a boat, that is why it is called Naukasana. This asana is considered to be one of the asanas performed while lying on the back. Naukasana strengthens your lower back, biceps and triceps, abs, toes and ankles.
Kandharasana: The emphasis on doing this asana falls on the shoulders, hence the name Kandharasana. Kandharasana yoga is very beneficial for people who have stomach pain and spinal disc problems.