Anju Prajapati/Rampur: As soon as summer starts, everyone starts facing many skin related problems. Sunlight takes away the glow of our skin. If skin care is not taken in this season, pimples, wrinkles and pigments increase at various places on the face. Freckles and spots are formed. The complexion turns pale and the skin becomes lifeless. To keep our skin glowing and healthy even in summer, we have to take proper care of our skin. In such a situation, today we are going to tell you easy ways to protect your skin in the scorching heat.
Skin disease and beauty specialist and general physician Dr. Haider Ali Khan said that the face should be protected from strong sunlight as much as possible. For this, apply good quality sunscreen cream on the face before leaving the house. Which can protect you from sun rays and cover your hands and face properly with cotton gloves and scarf. Also leave your hair covered.
use healthy drinks
Dr. Haider Ali Khan told that to cool the body in summer, consume as much cold food and water as possible. Use healthy drinks like sugarcane juice, fruit juice, ice cream and other healthy drinks. Apart from cooling your body, it works to control body temperature, prevent dehydration and increase energy levels. The sun’s rays are strongest between 10 am and 3 pm. Avoid exposure to the sun at this time. It is extremely important to wear protective clothing. Wear long-sleeved shirts, long pants, and always wear sunglasses and a hat.
Try these solutions
To take complete care of the skin, there is a need to wash the face properly to remove the dust and sun tanning of the day. Use face wash twice a day, morning and evening, according to your skin. You can wash the rest two to four times with normal water. The most important thing is that those whose skin starts becoming dry even in summer, then use moisturizer immediately after face wash before sleeping at night.
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Tags: hindi news, Local18, skin care, Tips for glowing skin
FIRST PUBLISHED: April 14, 2024, 14:48 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.